I used to look at how other parents did it. I watched the mums at the groups, lifting up a soft knit sweater and effortlessly
Exercise has no impact on milk composition with the exception of a temporary rise in milk lactate after prolonged, heavy exercise (Larson-Meyer, 2002; Prentice, 1994).
Lots of parents worry about the nutritional quality of their breastmilk. I hear mothers stress that their diets are terrible so their breastmilk must be
If you’ve just had a baby, probably the last thing you need to concern yourself with is how aesthetically pleasing your body is BUT I