Eat the f**cking donuts. If you want to.

The perinatal period, especially postnatal, is a time when the primary focus should be taking care of your body! Nourishing yourself, staying reasonably active (but not overdoing it!) and focusing on health rather than aesthetics is really important. But as you know, I’m a huge advocate of evidence based information and informed, empowered choices for… Continue reading Eat the f**cking donuts. If you want to.